Pain relief through movement & education
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Bendy backs

Back pain:don’t blame your bed, blame your head!

A personal story of overcoming persistent low back pain.

I hear this in clinic a lot, “I even bought a new mattress and it still hasn’t improved”.  The mattress that was minding its own business for many years, that provided many comfy nights, suddenly becomes the target of blame, and gets replaced at the drop of a hat! I am speaking from my own personal experience here also, having bought an orthopaedic mattress when I complained of back pain from 2001 until 2007 –  more on this later.  We are going to discuss the array of myths and public perceptions surrounding back pain.  An old mattress being a cause of, or contributory factor to back pain, is one such myth.

There is a brilliant article in the Irish Independent by an established Irish physiotherapist and researcher named Kieran O’Sullivan Read More

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