This video series covers anything to do with running, cycling and kayaking.
1: Posture on the bike. Important to get this right in order to reduce risk of low back and neck pain.
2: Why a level pelvis is important for running and how to work on this.
3: The art of running downhill. Some do’s and don’ts worth remembering.
4: Top recommended exercise for Runners, Cyclists and Kayakers
5: Common knee pain with running
6: Hip mobility with some added humour!
7: Top 5 tips with 5 days to go before your Adventure Race