Physiotherapy
To be life fit is to be free from pain and back to full function, doing whatever it is you do best. Physiotherapy can help you to achieve this. Physiotherapy is very much a patient-centered...
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Physio-led Bike Fit
To be BikeFit is to be set up correctly on a bike to suit your ability and purpose. A physio bike fit is an assessment of you and you on your bike. The bike can be adjusted to...
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Nutrition Consultation with RMR test
Understand how to get your Nutrition and Exercise working well together. This is something I am very very excited to offer. The main focus of these sessions will be to improve your...
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Move Fit
To Move Fit is to move with normal functional patterns. The Move Fit Screening Assessment will look for any restrictions in your movement, weaknesses or imbalances between your left...
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Personal Training with a Difference!
You will experience the benefit of body weight movement under guidance. Trust me, there will be method in my madness of handstands, reptilian movements and rolling around the ground...
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