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Nutritional consultation with gas analysis RMR testing

Using accurate metabolic data from the PNOE gas analysis unit to guide your nutrition consultation

pnoe metabolic gas analysis

One to one nutritional consultations are offered on request.  I emphasis the importance of understanding how the body manages different diets and the importance of timing when it comes to dining.  Once understood, you will be in a position to make better more informed dietary decisions.  We use the portable metabolic gas analysis device called PNOE to give us insight into the your resting metabolic rate, and also find out the required calories to lose weight, and more importantly, it will tell us the preferred fuel source that your body is using to provide energy for day to day activities. If weight loss is your goal, then it is vital to have fat as the predominant energy fuel in this case. Once we know this ratio of fat to carbohydrate as the preferred energy source, we can adapt the diet and training plan to positively change this ratio if required ratio of fat to carbohydrate as the preferred energy source, we can adapt the diet and training plan to positively change this ratio if required.  More info on the PNOE metabolic gas analyser here

pnoe metabolic gas analysis for weight loss


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Nutrition and RMR test

What's involved?

The initial session is one hour in length.  You will have your resting metabolic rate measured and then we will go over your 5 day food recorded diary to examine your typical diet.  I use the MyFitnessPal app to analyse your diet and work out the calories and macronutrient quantities.  We then make suggestions on what you should be changing and keeping in order to achieve your goals.  Once the report comes back from the RMR test (less than 24hours), we will arrange a zoom call to discuss the report and answer any questions you may have.

This service costs €120.

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