- You will experience the benefit of body weight movement under guidance.
- Realistic goals will be set at the beginning
- Body fat percentage taken, along with hip to waist ratio.
- A session on nutrition can be added if you so wish
- Trust me, there will be method in my madness of handstands, reptilian movements and rolling around the ground in a child-like state.
You will also have the opportunity to ask about any niggling injuries, for which we can include a treatment through movement. Or any nutrition questions you may have, just ask!