What is a Physio Bike Fit
A physio bike fit is an assessment of you and you on your bike. The bike can be adjusted to fit you, but more importantly your body can be adjusted to fit your bike.
After completing a bike fit course called ‘The Science of Cycling’ under Bike Specialist Physiotherapist Paul Visentini from Melbourne, I began to carry out physio-led bike fit sessions whilst at my previous place of work in Edinburgh. It was great working with cyclists of all abilities, with different needs. I felt the musculoskeletal screening prior to the bike fit was a successful combination alongside the nutritional advice specific to cycling presented in a group setting as part of the package. I have since completed more courses on cycling injury rehab and physio bike fitting and have seen many clients over the past few years. Read the reviews on my website below, or on the facebook page here
If the idea of a fully comprehensive but affordable bike fit interests you, then zip over to my dedicated website to look into the physio-led bike fitting service in greater detail. www.thebikefitphysio.com
What are the steps involved?
Chat around your cycling and any history of injuries over a good coffee.
A cycling specific movement screening.
The bike fit itself.
Cycling specific exercises and injury rehab
Tips on posture and cycling technique
Body fat percentage measurement and nutrition advice through a group presentation