Quest Adventure Video Series

This video series covers anything to do with running, cycling and kayaking.

1: Posture on the bike. Important to get this right in order to reduce risk of low back and neck pain.

2: Why a level pelvis is important for running and how to work on this.

3: The art of running downhill. Some do’s and don’ts worth remembering.

4: Top recommended exercise for Runners, Cyclists and Kayakers

5: Common knee pain with running

6: Hip mobility with some added humour!

7: Top 5 tips with 5 days to go before your Adventure Race