http://www.thebikefitphysio.com

What is a Physio Bike Fit

A physio bike fit is an assessment of you and you on your bike.  The bike can be adjusted to fit you, but more importantly your body can be adjusted to fit your bike.

After completing a bike fit course called 'The Science of Cycling' under Bike Specialist Physiotherapist Paul Visentini from Melbourne, I began to carry out physio-led bike fit sessions back in late 2015 in Edinburgh.  It was great working with cyclists of all abilities, with different needs.  I felt the musculoskeletal screening prior to the bike fit was a successful combination alongside the nutritional advice specific to cycling as part of the comprehensive package.  I have since completed more courses on cycling injury rehab and physio bike fitting and have seen many clients over the past 5 years.  Read the reviews on my website below, or on the facebook page here

If the idea of a fully comprehensive but affordable bike fit interests you, then zip over to my dedicated website to look into the physio-led bike fitting service in greater detail.  www.thebikefitphysio.com

What are the steps involved?

 Chat around your cycling and any history of injuries over a good coffee.
 A cycling specific movement screening.
 The bike fit itself including saddle pressure mapping technology
 Cycling specific exercises and injury rehab
 Tips on posture and cycling technique
 Body fat percentage measurement and nutrition advice through a group presentation