Do you experience knee pain when running?
If you have answered yes to the above question then this blog post is for you! Today we will focus on a very specific yet common issue that is the problem of knee pain whilst running. This blog post explains why this occurs and gives you the advice and tools to prevent knee pain during exercise.
I think it is fair to say that running and taking part in challenges such as Tough Mudder or Run’a’muc have seen a steady rise in participants over the past few years.