The Ring of Beara Cycle Video Series

This 8-part video series covers a variety of topics around cycling. From how to fix punctures to appropriate strength exercises. Enjoy.

1: How to change a tube after a puncture.

2: How to maintain your chain and how to use your gears more efficiently

3: The three most appropriate strength exercises for cyclists

4: How to change your cleats on your bike shoes

5: Clipping in and pedaling technique

6: Lance SnowArmstrong Physio Bike Fit – Special Edition

7: Bike Handling