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To be life-fit is to be free from pain and back to full function, doing whatever it is you do best.

Physiotherapy can help you to achieve this.  Physiotherapy is very much a patient-centered approach to health and wellbeing, meaning you, the patient, is at the center of the treatment, and through education, awareness and empowerment, you take a front seat in your own recovery process.  This is called a ‘bio-psycho-social’ approach and there is very good evidence showing this is important for a complete recovery.

We will convert complex and complicated language surrounding various conditions and medical reports into easy to understand dialogue including a top three things to-do list during your first appointment.  The first appointment will adopt a whole-body approach including a discussion about your problem, how it affects your lifestyle, and your thoughts around it.  This is followed by a physical examination in order to complete the picture and identify the source to your symptoms.

Conditions treated:

  • All joint/muscle/ligament/tendon issues
  • Back and Neck Pain, both acute and persistent
  • Sports injuries
  • Rehabilitation after surgery
  • Fibromyalgia
  • Osteoarthritis
  • Tendonopathies
  • Nerve pain, referred from neck or back
  • Headaches
  • Any nutritional queries you may have

Treatments used when necessary:

  • Manual therapy
  • Cognitive-functional therapy
  • Soft-tissue massage
  • Dry-needling
  • Kinesio-taping

Rehabilitation through a tailored exercise program.

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