Physiotherapy
To be LifeFit is to be free from pain and back to full function, doing whatever it is you do best.
Physiotherapy can help you to achieve this. Physiotherapy is very much a patient-centered approach to health and wellbeing, meaning you, the patient, is at the center of the treatment, and through education, awareness and empowerment, you take a front seat in your own recovery process. This is called a ‘bio-psycho-social’ approach and there is very good evidence showing this is important for a complete recovery.
We will convert complex and complicated language surrounding various conditions and medical reports into easy to understand dialogue including a top three things to-do list during your first appointment. The first appointment will adopt a whole-body approach including a discussion about your problem, how it affects your lifestyle, and your thoughts around it. This is followed by a physical examination in order to complete the picture and identify the source to your symptoms.
You will then be prescribed the appropriate exercise plan to treat your condition. This will be presented via an app on your phone called Physitrack which will show you exactly how to do each exercise using a detailed video library. It will also provide a metronome to count your reps and a message board to record your feedback.
Conditions treated:
Treatments used when necessary:
We have a large rehab space at the Life Fit Studio with plenty of equipment for an effective rehab setting. With a cosy coffee corner for post exercise chats!
