Has knee pain stopped your running?
Do you experience knee pain when running? If you have answered yes to the above question then this blog post is for...
Physiotherapy
To be life fit is to be free from pain and back to full function, doing whatever it is you do best. Physiotherapy can help you to achieve this. Physiotherapy is very much a patient-centered...
Find out MoreMove Fit
To Move Fit is to move with normal functional patterns. The Move Fit Screening Assessment will look for any restrictions in your movement, weaknesses or imbalances between your left...
Find out MorePhysio-led Bike Fit
To be BikeFit is to be set up correctly on a bike to suit your ability and purpose. A physio bike fit is an assessment of you and you on your bike. The bike can be adjusted...
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Quest Adventure Video Series
This video series covers anything to do with running, cycling and kayaking. 1: Posture on the bike. Important to get...
The Ring of Beara Cycle Video Series
This 8 part video series covers a variety of topics around cycling. From how to fix punctures to appropriate strength...
Three important exercises for field hockey players
Single Leg Romanian Deadlift. Very important to get the hamstring strong in a lengthened position. As this is the position...
