Do you experience knee pain when running? If you have answered yes to the above question then this blog post is for...
I am committed to always use the latest evidence based treatment to restore you to pain-free health. I thoroughly assess & treat all of the contributing factors related to your symptoms. This includes, but is not limited to, your work and home stressors, overall body condition, nutrition, genetic & postural habits, emotional connections and movement patterns that are ingrained due to many reasons. I completed my MSc in Physiotherapy in Jan 2009 and went straight into the NHS in order to gain a wide variety of experience across all physiotherapy areas.Read more
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This video series covers anything to do with running, cycling and kayaking. 1: Posture on the bike. Important to get...
Single Leg Romanian Deadlift. Very important to get the hamstring strong in a lengthened position. As this is the position...
John Phelan was recommended to me by my GP to help me deal with chronic back and neck pain (Arthritis) During my initial consultation I found John to be extremely thorough as he explained in great detail how to deal with this issue. His professional and calm manner immediately put me as ease. He set me up with a list of exercises to help me and gave me very good information to help me understand more about my situation. John also contacted me at a later stage to see how I was getting on. I would highly recommend John Phelan as a physiotherapist.Norma Houlihan Low Back Pain Treatment
I can only echo the reviews that John has received. I recently attended John's clinic to get advice on leg cramps and I also had a Physio and bike fit session. John's knowledge and enthusiasm is infectious. Thanks JohnJamie Moynihan Leg cramps when cycling
"I injured my back while performing in a high intensity dance show this past summer. John expertly delved into my personal situation and really took his time to understand the context of how and what I did to injure my back. I was able to perform no problem the next night thanks to John. He also was able to provide me with strengthening exercises and stretches that I still use today when my back starts to dwindle. I highly recommend John to everyone as I have been to my share of Physio's over the years. He definitely has the knowledge, skill, and quality experience to help anyone in need of a Physio's expertise"Colin Fleck Back pain during Professional Dance Show in Cork