Personal Training with a Difference!

You will experience the benefit of body weight movement under guidance.  Trust me, there will be a method in my madness of handstands, reptilian movements and rolling around the ground in a child-like state.

You will also have the opportunity to ask about any niggling injuries, for which we can include treatment through movement.  Or nutrition questions, just ask!  Let’s call this an open workshop of exercise and other stuff in one session.