Pain relief through movement & education
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You will experience the benefit of body weight movement under guidance.  Trust me, there will be method in my madness of handstands, reptilian movements and rolling around the ground in a child-like state.

You will also have the opportunity to ask about any niggling injuries, for which we can include a treatment through movement.  Or nutrition questions, just ask!  Let’s call this an open workshop of exercise and other stuff in one session.

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