The Ring of Beara Cycle Video Series
This 8 part video series covers a variety of topics around cycling. From how to fix punctures to appropriate strength exercises. Enjoy.
1: How to change a tube after a puncture.
2: How to maintain your chain and how to use your gears more efficiently
3: The three most appropriate strength exercises for cyclists
4: How to change your cleats on your bike shoes
5: Clipping in and pedaling technique
6: Lance SnowArmstrong Physio Bike Fit – Special Edition
7: Bike Handling