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Ring of Beara Cycle Kenmare

The Ring of Beara Cycle Video Series

This 10 part video series covers a variety of topics around cycling.  From how to fix punctures to appropriate strength exercises.  Enjoy.

1:  How to change a tube after a puncture.

2: How to maintain your chain and how to use your gears more efficiently

3:  The three most appropriate strength exercises for cyclists

4:  How to change your cleats on your bike shoes

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