Pain relief through movement & education
Send a Message
Ring of Beara Cycle Kenmare

The Ring of Beara Cycle Video Series

This 8 part video series covers a variety of topics around cycling.  From how to fix punctures to appropriate strength exercises.  Enjoy.

1:  How to change a tube after a puncture.

2: How to maintain your chain and how to use your gears more efficiently

3:  The three most appropriate strength exercises for cyclists

4:  How to change your cleats on your bike shoes

5: Clipping in and pedaling technique

6: Lance SnowArmstrong Physio Bike Fit – Special Edition

7: Bike Handling

Leave a Reply

Your email address will not be published. Required fields are marked *

Skip to toolbar